I’ve had to speak in public a few times now. I am bad at improvising, but what I realized after failing multiple times is that the key besides practicing it is to have a structure outline of what you want to talk about and the just:

  1. Make sure you understand and believe in the subject you are talking about almost like Feynman’s Technique
  2. Make sure to take deep breaths (as many as you need) before talking to calm down and relax
  3. Try to remain calm during the presentation so you can speak slowly. Use Mindfulness techniques to avoid rushing when you realize thoughts are going fast.